Welcome back masochists and insomniacs! Here's my IRONMAN WC recap. As usual, there's some strong language. If you're reading this, you...

Welcome back masochists and insomniacs! Here's my IRONMAN ARIZONA recap. As usual, there's some strong language. Writing these race...

Welcome back masochists and insomniacs! Here's a short read of facts and feelings generated during and after IRONMAN Lake Placid. As...

Specificity Kills Ambiguity. One of the many great phrases Susan Messing uses to help students have more fun improvising. True for...

I have this habit of thinking, "If I can do this, anybody can." As a character in the movie Central Intelligence, Dwayne "the Rock"...

A few weeks ago, on 12/20/2020, Mount Kilauea volcano became more active. This coincided with the time of year that most endurance...

Just had an athlete ask about running with earbuds in. My answer: Meh. Keep the volume low. You should be able to hear a Tesla driving...

Here's the last post in the series on the connection between improvisation practice and IRONMAN(tm) training. Seems like the right time...

Welcome to the fifth of seven entries on improvisation & IRONMAN(tm)... let's dig into the idea that long course racing is to long form...

For this entry discussing connections between improvisation and IRONMAN(tm), imagine the improviser athlete's mind (mine) as an enormous...

Hear me out. Del Close would have crushed it as a triathlete. If you stumbled onto this post from some other source, lacking context from...

This entry plays with the connections between 1) Newton's Second Law of Thermodynamics, 2) dead poodles, 3) improvisation, and 4)...

In Chicago, there are (were) a myriad of places to practice theatrical improvisation. For improvisers, each place represent(ed) a...

What kind of vague notion bubbles up during, oh... let's say a long solo ride training build for a 2020 IRONMAN event likely to be...

2020 has forced me to stop doing a lot of stuff I love, and even examine why I love the stuff I love. Specifically, not being able to...

What Should Greg Blog First?